In person and long distance Ayurveda Consultations, Private Yoga and Coaching Services. 

Follow my personal Yoga practice on Instagram.
Offering 200 and 300 hour Yoga Teacher Training programs since 2013. 

Amanda Montavon, ​​​​​M.A., CAP, E-500 RYT

Veiw Full Resume
Before becoming a Yoga teacher and Ayurveda practitioner, for six years I worked individually with others as an American Council on Exercise certified personal trainer, but I always thought there was a piece of the puzzle missing.  How can people keep consistent with their fitness regimen and diet when they are mentally distracted or experiencing emotional stress?​​

Yoga and Ayurveda address all aspects of your health and life in a gentle manageable manner; setting you up for success on every level and giving you a complete program for total well-being.  It compliments modern Western medicine assisting in the healing process and it is preventative medicine at its best!

Health is more than a number on the scale.  It is more than calories in versus calories out. It's more than how far you can stretch or how much you can lift.  Discover how you can feel your absolute best; discover true wellbeing.
~ Amanda Montavon
The way you think, the way you behave, the way you eat can influence your life by 30-50 years.
  ~  Deepak Chopra